Eccentric At Home Workout for July
2 min run M – Push Up w/5 sec lower – 4 x 10 reps T – Jumping Lunges w/5 sec lower – 3 x […]
2 min run M – Push Up w/5 sec lower – 4 x 10 reps T – Jumping Lunges w/5 sec lower – 3 x […]
The Fodmap diet plan targets and cuts the intake of certain carbohydrates that are hard for many to digest. FODMAP is actually an acronym for […]
Corn Allergy Symptoms While rare corn allergies are becoming increasingly more common. The most common food allergies are tree nut, shellfish, fish, egg, wheat, peanut, […]
We have been asked on numerous occasions, “What is XYZ supplement, and does it work?” The answer to the first question is usually we have […]
Are you trying to build and maintain a healthy body? Do you use protein powders to achieve your goals? If so, you may need a […]
The quality of food we as a nation eat has steadily decreased since the 1950s when most foods were minimally processed, so the diet of […]
Hashimoto’s disease, otherwise known as Hashimoto’s thyroiditis, is a thyroid disease characterized by severe inflammation of the thyroid gland. This autoimmune disorder reduces the normal […]
The Hidrate Spark 2.0 Smart Bluetooth water bottle is a tech tool to take your hydration and fitness to the next level. The Hidrate Spark […]
The FDA nutrition labels have needed an overhaul for a long time. This is because new scientific information has been found. I believe that the […]
Let’s say you have an impromptu trip or event coming up and you only have 4 weeks to get your booty and core in shape. […]
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