Eccentric At Home Workout for July

2 min run
M – Push Up w/5 sec lower – 4 x 10 reps
T – Jumping Lunges w/5 sec lower – 3 x 10 reps (10 each leg)
W – a.Stability Ball Pass, b.Stability Ball Crunch, c.Burpee – 4 x 10(Each)
T – a.Pull Ups, b.Chin ups w/5 sec lower – 4 x 10 (each)
F – a. Plank Up Downs, b. Plank Jax, c.Plank Up Downs – 4 x 10(each) – Finisher – Hold Elbow plank as long as you can – Track time
5 min run at end

About the author

Mark

Chief editor at Unique To You Nutrition, certified nutrition coach and personal trainer with SOLDIERFIT. Father to 6 kids and just as busy as you are.

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