All posts in "Lifestyle"
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Top 5 Supplements For Men Over 40

By Mark

Aging is a process that can’t be avoided. Even the most active, healthy men find themselves facing more health problems after the age of 40. The good news is there are many supplements on the market to counteract the effects of aging. Listed below are the top 5 supplements for men over 40.   Omega […]

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How Much Water Should I Drink A Day?

By Mark

Water is an essential component of our daily lives. The human body is roughly 60 percent water. Without water, our bodies would suffer. Exactly how much water we actually need each day can be a rather confusing topic. For years, it has been the recommendation to drink 8 glasses of water per day. This recommendation […]

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Best Probiotic For Women Over 40

By Mark

Bloating, Gas, Constipation. These pesky symptoms always seem to show up at the worst times, often after a heavy meal. They can also signal that your gut is in serious need of some TLC. One way to increase your gut health is with a daily probiotic. But, before you run out to buy a probiotic, […]

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Why Should We Eat Seasonal Fruits And Vegetables, Benefits

By Mark

The Lifelong Benefits Of Eating Fresh Fruits And Vegetables There are many reasons why eating fresh fruits and vegetables are important for your health. From a young age, most people learn that fruits and vegetables are an important part of maintaining nutritional health. On the U.S.D.A. Food Pyramid, fruits and vegetables are considered a priority […]

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Best Gluten Free Protein Powder, Build Muscle and Healthy

By Mark

Are you trying to build and maintain a healthy body? Do you use protein powders to achieve your goals? If so, you may need a gluten-free protein powder? Yes, I know you’ve heard the stories of how gluten-free protein powders can give you gas, but don’t worry. There are gluten-free protein powders that don’t have […]

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Hidrate Spark 2.0 Smart Water Bottle Review

By Mark

The Hidrate Spark 2.0 Smart Bluetooth water bottle is a tech tool to take your hydration and fitness to the next level. The Hidrate Spark Smart water bottle syncs with your smartphone hydration apps, your Apple Watch or your Fitbit app. This might seem like a little bit of overkill, but the reality is that […]

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Is The Hangover Cure Taking Vitamin B Complex?

By Mark

If you’re like many party-goers who like to raise a glass, or two, or three, or more during that special occasion, then you know it can quickly get out of hand, resulting in the dreaded morning after effects followed by the “faithful” promise to never drink again. And we believe you, but just in case […]

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The Health Benefits of Oil Pulling And Swishing with Coconut Oil

By Mark

Oil pulling is one of the easiest methods used for maintaining healthy gums and teeth. Although it has been known for many years, the practice has taken a long time to catch on in the west. However, it is finally here, and it is available for anyone willing to try it. The practice can be […]