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There are two types of life changes. The first involves things beyond your control such as death and divorce. The second is when you decide […]

Lack of adequate sleep affects your waking life negatively. It makes you vulnerable to getting sick, causes premature aging, compromises your immune system, affects your […]

Putting together a physical fitness plan can do more than build your muscles. Fitness can also help you recover from addiction to drugs and alcohol. […]

If you’re like many, resolutions have been a top priority as you’ve headed into the new year.  The calendar provides a fresh start, a reset […]

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down […]

Image via Pexels Among many other effects, the ongoing spread of COVID-19 has caused most of us to retreat to our homes, which means that […]

Having trouble sleeping at night? If you have excess body fat, this could be the cause of those sleepless nights. Obesity and excess fat have […]

Food consumption has a significant impact on human health. Dietary habits must be configured and adapted according to the consents of better human health. Your […]

Contrary to popular belief, true well-being involves every aspect of your health, and that includes mental and emotional as well as physical. What you should […]