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Diets

90 Day Unique To You Fitness Challenge

December 28, 2017 Mark 0

Only 8 percent of people actually keep their New Year’s resolutions. 2018 is the year you are part of the 8%! What you get with […]

Sunday Meal Prep For Beginners; November Week 2 – Fasting Results Continued

November 13, 2017 Mark 0

November Week 2 is complete and I must say. I am really liking this intermittent fasting program I am following. It is really simple to […]

Sunday Meal Prep For Beginners; November Week 1 – Fasting

November 10, 2017 Mark 0

If you followed the October series Sunday Meal Prep. You see that my results were not what I expected. In fact, I went up a […]

Meat Sauce for Pasta

Sunday Meal Prep For Beginners; October Week 4 – Pasta Bomb

October 23, 2017 Mark 0

I am still sticking with last weeks meal prep. I didn’t do the apple in the morning because I really wanted to lower my carbs. […]

Meal Week 3

Sunday Meal Prep For Beginners; October Week 3

October 16, 2017 Mark 0

So far, not so good. Let’s just say I was way off last week. Trying to get back on the horse this week. I am […]

Sunday Meal Prep For Beginners; October Week 2

October 10, 2017 Mark 0

Last weeks Sunday meal prep is in the books. We now look at what to do this week. We are sticking with the basics from […]

Meal Prep

Sunday Meal Prep For Beginners; October Week 1

October 2, 2017 Mark 0

If you interested in losing weight or maintaining a healthy diet. Planning your meals for the week is essential. It saves you a ton of […]

MRT Test Review One Year Later

https://www.youtube.com/watch?v=-Rix9Bld9lk

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