All posts in "Diets"
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One Month Plexus Experiment. Our Plexus Review And Results

By Mark

We have been asked on numerous occasions, “What is XYZ supplement, and does it work?” The answer to the first question is usually we have not tried it yet or we have and it does nothing for you. However, we have heard of Plexus several times by different people and since it focuses on overall […]

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Best Hashimoto’s Disease Diet, What is Hashimoto’s Disease?

By Mark

Hashimoto’s disease, otherwise known as Hashimoto’s thyroiditis, is a thyroid disease characterized by severe inflammation of the thyroid gland. This autoimmune disorder reduces the normal function of the gland. The state of reduced thyroid function is referred to as hypothyroidism. Oftentimes, Hashimoto’s thyroiditis is associated with lethargy, weight gain and insufficient growth in children. Statistics […]

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New FDA Nutrition Label Coming in 2018, Food Label’s New Design

By Mark

The FDA nutrition labels have needed an overhaul for a long time. This is because new scientific information has been found. I believe that the changes will likely be for the better because the new labels will be significantly more specific. What Do the New Label Designs Include? Many of the changes are simply cosmetic. […]

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Best Way To Cook Veggies, Steamed Vs Boiled Which is Healthier

By Mark

Vegetables are loaded with vitamins and minerals and they are very low in calories. Most nutritionists recommend that each day, you have between 2 ½ and 6 ½ cups of fruits and vegetables each day. If you are on a diet or if you are trying to eat right, you should start adding more vegetables to […]

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Top High Protein Foods, Plus How to Add More Protein To Your Diet

By Mark

How to eat more protein? There are plenty of good sources of protein that are natural. We look at foods with protein and how to get more protein in your diet. These days we’re more concerned with our health than ever before and we know that diet plays an important part in helping us feel […]

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Health Benefits of Broccoli Sprouts, How To Grow Them

By Mark

The Health Benefits of Sprouts There is no doubt that a diet consisting of mostly whole and organic foods can lead to an impressive amount of health benefits. Not only do broccoli sprouts contain 17 necessary nutrients, they are also easy to grow and will leave your mouth watering. The difference between broccoli and the […]

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Apple Cider Vinegar For Weight Loss

By Mark

The Useful Health Benefits of Apple Cider Vinegar Explored Apple cider vinegar is a once-obscure dietary supplement that has become very popular across the nation and even the world. There are many people who swear by its benefits and claim it is useful for treating a wide variety of problems. Just what are these problems […]

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The Whole 30 Diet, What Is It About, How Can I Get Started

By Mark

Did you know that your body can reject certain foods and could even damage your well-being? What if I told you certain foods groups could not only hurt your body but are the main reason behind the unexplained injury. Let me talk to you about the the Whole 30 Diet Plan, and divulge how you […]