All posts in "Diets"

Sunday Meal Prep For Beginners; October Week 4 – Pasta Bomb

By Mark

I am still sticking with last weeks meal prep. I didn’t do the apple in the morning because I really wanted to lower my carbs. Looking back now it was a mistake. The low carbs didn’t affect my workouts but I felt like my food cravings were harsher. This week I brought back a piece […]


Sunday Meal Prep For Beginners; October Week 3

By Mark

So far, not so good. Let’s just say I was way off last week. Trying to get back on the horse this week. I am mixing things about this week getting rid of the sausages, bread. Focusing on fewer carbs and more protein. I added an extra Turkey Burger and guacamole. I also got rid of […]


Sunday Meal Prep For Beginners; October Week 2

By Mark

Last weeks Sunday meal prep is in the books. We now look at what to do this week. We are sticking with the basics from last week because it worked with my weight loss. The results were good with my weight coming down big time off a weekend of eating really poorly. Overal I focused […]


Sunday Meal Prep For Beginners; October Week 1

By Mark

If you interested in losing weight or maintaining a healthy diet. Planning your meals for the week is essential. It saves you a ton of time and also saves you money. Take one hour out of your Sunday and get all your meals for the week together in one shot. Over the next month, I […]


Fodmap Diet Plan And Chart, Foods to Avoid, Fodmap Meals

By Mark

The Fodmap diet plan targets and cuts the intake of certain carbohydrates that are hard for many to digest. FODMAP is actually an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. While these are all normal bacteria for a human gut, the elimination of these carbohydrates has been proven to help those suffering from Irritable […]


One Month Plexus Experiment. Our Plexus Review And Results

By Mark

We have been asked on numerous occasions, “What is XYZ supplement, and does it work?” The answer to the first question is usually we have not tried it yet or we have and it does nothing for you. However, we have heard of Plexus several times by different people and since it focuses on overall […]


Best Hashimoto’s Disease Diet, What is Hashimoto’s Disease?

By Mark

Hashimoto’s disease, otherwise known as Hashimoto’s thyroiditis, is a thyroid disease characterized by severe inflammation of the thyroid gland. This autoimmune disorder reduces the normal function of the gland. The state of reduced thyroid function is referred to as hypothyroidism. Oftentimes, Hashimoto’s thyroiditis is associated with lethargy, weight gain and insufficient growth in children. Statistics […]


New FDA Nutrition Label Coming in 2018, Food Label’s New Design

By Mark

The FDA nutrition labels have needed an overhaul for a long time. This is because new scientific information has been found. I believe that the changes will likely be for the better because the new labels will be significantly more specific. What Do the New Label Designs Include? Many of the changes are simply cosmetic. […]


Best Way To Cook Veggies, Steamed Vs Boiled Which is Healthier

By Mark

Vegetables are loaded with vitamins and minerals and they are very low in calories. Most nutritionists recommend that each day, you have between 2 ½ and 6 ½ cups of fruits and vegetables each day. If you are on a diet or if you are trying to eat right, you should start adding more vegetables to […]

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