You’ve tried diet after diet and can’t seem to lose weight. It could be that your body has hit a plateau and you need something to kick your weight loss into high gear. One “diet” that is doing just that is the keto diet. This high-fat, low-carb diet is taking the nation by storm. What […]
We have seen some results from the MRT test before, but this one client takes the preferable gluten free, soy free, dairy free and corn free cake. Their MRT food sensitivity results came back having issues with Milk, Soy, Gluten, and Dairy. Their initial reaction was, there is no way I can eliminate these foods […]
For years, milk has been a vital part of a balanced diet. It is a major source of nutrients, such as calcium and vitamin D. But is it good for you? Even with its widespread popularity, many researchers don’t think it is. The History of Milk Cows have been the biggest source of milk […]
Getting and keeping your gut healthy is very important to the vitality of your entire body. To have the best operating body, it all starts in the gut area. However, even when you eat the right foods and stick to an exercise plan, it can be tough to maintain. Sometimes, an additional supplement can be […]
Only 8 percent of people actually keep their New Year’s resolutions. 2018 is the year you are part of the 8%! What you get with our 90-day challenge; – 12 weeks of custom weekly meal plans – 12 weeks of a custom weekly workout plan – Access to our private Facebook group for encouragement and support […]
Time-restricted feeding, also known as intermittent fasting, refers to eating only during a certain period of time in the day. Most people eat 3-6 meals throughout the day that is spread out over a long period of time. The period of fasting for every intermittent fasting type will vary and yet will be longer than […]
November Week 2 is complete and I must say. I am really liking this intermittent fasting program I am following. It is really simple to manage and am still getting good results. To recap here is Week 1 in full. Showing both my daily weight and body fat numbers. Weight is down 3lbs, Body fat […]
If you followed the October series Sunday Meal Prep. You see that my results were not what I expected. In fact, I went up a bit in weight. Smaller meals, working out sometimes twice a day and still no headway. Gym in the early mornings followed by a 20-minute afternoon run. I need to remind […]
I am still sticking with last weeks meal prep. I didn’t do the apple in the morning because I really wanted to lower my carbs. Looking back now it was a mistake. The low carbs didn’t affect my workouts but I felt like my food cravings were harsher. This week I brought back a piece […]
So far, not so good. Let’s just say I was way off last week. Trying to get back on the horse this week. I am mixing things about this week getting rid of the sausages, bread. Focusing on fewer carbs and more protein. I added an extra Turkey Burger and guacamole. I also got rid of […]
