I am still sticking with last weeks meal prep. I didn’t do the apple in the morning because I really wanted to lower my carbs. Looking back now it was a mistake. The low carbs didn’t affect my workouts but I felt like my food cravings were harsher. This week I brought back a piece […]
So far, not so good. Let’s just say I was way off last week. Trying to get back on the horse this week. I am mixing things about this week getting rid of the sausages, bread. Focusing on fewer carbs and more protein. I added an extra Turkey Burger and guacamole. I also got rid of […]
Last weeks Sunday meal prep is in the books. We now look at what to do this week. We are sticking with the basics from last week because it worked with my weight loss. The results were good with my weight coming down big time off a weekend of eating really poorly. Overal I focused […]
If you interested in losing weight or maintaining a healthy diet. Planning your meals for the week is essential. It saves you a ton of time and also saves you money. Take one hour out of your Sunday and get all your meals for the week together in one shot. Over the next month, I […]
The Fodmap diet plan targets and cuts the intake of certain carbohydrates that are hard for many to digest. FODMAP is actually an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. While these are all normal bacteria for a human gut, the elimination of these carbohydrates has been proven to help those suffering from Irritable […]
We have been asked on numerous occasions, “What is XYZ supplement, and does it work?” The answer to the first question is usually we have not tried it yet or we have and it does nothing for you. However, we have heard of Plexus several times by different people and since it focuses on overall […]
Hashimoto’s disease, otherwise known as Hashimoto’s thyroiditis, is a thyroid disease characterized by severe inflammation of the thyroid gland. This autoimmune disorder reduces the normal function of the gland. The state of reduced thyroid function is referred to as hypothyroidism. Oftentimes, Hashimoto’s thyroiditis is associated with lethargy, weight gain and insufficient growth in children. Statistics […]
The FDA nutrition labels have needed an overhaul for a long time. This is because new scientific information has been found. I believe that the changes will likely be for the better because the new labels will be significantly more specific. What Do the New Label Designs Include? Many of the changes are simply cosmetic. […]
Diets can be confusing, but knowing what you need in your diet and why can help unscramble some of that confusion. Fats are one of the confusing things. Everyone wants a “fat-free” diet. What they may not know is that some fats are essential in your diet and can even help your diet be more […]
Vegetables are loaded with vitamins and minerals and they are very low in calories. Most nutritionists recommend that each day, you have between 2 ½ and 6 ½ cups of fruits and vegetables each day. If you are on a diet or if you are trying to eat right, you should start adding more vegetables to […]
