Cardio At Home Workout for August

(Double Up Workout)

5 min run(M,W,F)
M – Plyo Push ups (5 reps) / Push Up (5 reps) – 4 x 10
Hold low push up position till failure – 1 x 1
T – 3.2 mile run or run walk (no pre or post run)
W – Burpee Wall Touch 4 x 10
Tuck Jumps till failure – 1 x 1
T – 3.2 mile run or run walk (no pre or post run)
F – Chin ups (5 reps) / Pull Up (5 reps) – 4 x 10
Hold half way pull up position till failure – 1 x 1

Pick a core at end of each workout(Different each day);

Sprinter ups – 3 x 15

Bicycles – 3 x 15

Stability Ball Crunches – 3 x 15

Stability ball pass – 3 x 10