The Health Benefits of Oil Pulling And Swishing with Coconut Oil
Oil pulling is one of the easiest methods used for maintaining healthy gums and teeth. Although it has been known for many years, the practice […]
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What is Gluten Free? Foods To Avoid That Contain Gluten
Gluten is considered a mixture of two proteins that is most commonly found in wheat and bread-related products. When gluten enters the body of individuals […]
The Whole 30 Diet, What Is It About, How Can I Get Started
Did you know that your body can reject certain foods and could even damage your well-being? What if I told you certain foods groups could […]
Food Sensitivity Testing, What is The MRT Test, How Can it Help Me
MRT Test for Food Sensitivity Have you enjoyed your favorite sandwich and a few minutes later, you experience unexpected stomach pain? You may have found […]
Mark’s MRT Test Results and Video Recap, Food Sensitivity Testing
MRT Test Results You may have heard about food sensitivity and wondered, “What is it?” Well, food sensitivity is different from a food allergy. A […]
What is the Difference Between Food Allergies and Food Sensitivity
Do You Have a Food Allergy or Food Sensitivity? You may be stating that you have a food allergy and unknowingly freaking someone out. Why? […]
20 Minute Hotel Workout – Upper Body
This is the Hotel gym we have to work with. Seems like a typical small gym. My client is business so getting in a 20 […]