About the author

Mark

Chief editor at Unique To You Nutrition, certified nutrition coach and personal trainer with SOLDIERFIT. Father to 6 kids and just as busy as you are.

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Best Gluten Free Protein Powder, Build Muscle and Healthy

By Mark

Are you trying to build and maintain a healthy body? Do you use protein powders to achieve your goals? If so, you may need a gluten free protein powder? Yes, I know you’ve heard the stories of how gluten free protein powders can give you gas, but don’t worry. There are gluten free protein powders […]

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The Best Time To Take Probiotics And The Best Way To Take Them

By Mark

The quality of food we as a nation eat has steadily decreased since the 1950s when most foods were minimally processed, so the diet of the average person has fewer nutrients, vitamins, and minerals than ever before. There is more junk food, fast food, preservatives, and chemicals in our diet, and they add no benefits […]

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Best Hashimoto’s Disease Diet, What is Hashimoto’s Disease?

By Mark

Hashimoto’s disease, otherwise known as Hashimoto’s thyroiditis, is a thyroid disease characterized by severe inflammation of the thyroid gland. This autoimmune disorder reduces the normal function of the gland. The state of reduced thyroid function is referred to as hypothyroidism. Oftentimes, Hashimoto’s thyroiditis is associated with lethargy, weight gain and insufficient growth in children. Statistics […]

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Hidrate Spark 2.0 Smart Water Bottle Review

By Mark

The Hidrate Spark 2.0 Smart Bluetooth water bottle is a tech tool to take your hydration and fitness to the next level. The Hidrate Spark Smart water bottle syncs with your smartphone hydration apps, your Apple Watch or your Fitbit app. This might seem like a little bit of overkill, but the reality is that […]

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New FDA Nutrition Label Coming in 2018, Food Label’s New Design

By Mark

The FDA nutrition labels have needed an overhaul for a long time. This is because new scientific information has been found. I believe that the changes will likely be for the better because the new labels will be significantly more specific. What Do the New Label Designs Include? Many of the changes are simply cosmetic. […]

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At-Home Booty And Core Workout, Just Using Your Body Weight

By Mark

Let’s say you have an impromptu trip or event coming up and you only have 4 weeks to get your booty and core in shape. Try this 4 day a week for 4 weeks booty and core home based workout. Best of all, no gym membership or fitness equipment required. Just you and your time. […]

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Is The Hangover Cure Taking Vitamin B Complex?

By Mark

If you’re like many party-goers who like to raise a glass, or two, or three, or more during that special occasion, then you know it can quickly get out of hand, resulting in the dreaded morning after effects followed by the “faithful” promise to never drink again. And we believe you, but just in case […]

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Best Way To Cook Veggies, Steamed Vs Boiled Which is Healthier

By Mark

Vegetables are loaded with vitamins and minerals and they are very low in calories. Most nutritionists recommend that each day, you have between 2 ½ and 6 ½ cups of fruits and vegetables each day. If you are on a diet or if you are trying to eat right, you should start adding more vegetables to […]

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Top High Protein Foods, Plus How to Add More Protein To Your Diet

By Mark

How to eat more protein? There are plenty of good sources of protein that are natural. We look at foods with protein and how to get more protein in your diet. These days we’re more concerned with our health than ever before and we know that diet plays an important part in helping us feel […]

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