About the author

Mark

Chief editor at Unique To You Nutrition, certified nutrition coach and personal trainer with SOLDIERFIT. Father to 6 kids and just as busy as you are.

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Sunday Meal Prep For Beginners; October Week 4 – Pasta Bomb

By Mark

I am still sticking with last weeks meal prep. I didn’t do the apple in the morning because I really wanted to lower my carbs. Looking back now it was a mistake. The low carbs didn’t affect my workouts but I felt like my food cravings were harsher. This week I brought back a piece […]

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Sunday Meal Prep For Beginners; October Week 3

By Mark

So far, not so good. Let’s just say I was way off last week. Trying to get back on the horse this week. I am mixing things about this week getting rid of the sausages, bread. Focusing on fewer carbs and more protein. I added an extra Turkey Burger and guacamole. I also got rid of […]

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Sunday Meal Prep For Beginners; October Week 2

By Mark

Last weeks Sunday meal prep is in the books. We now look at what to do this week. We are sticking with the basics from last week because it worked with my weight loss. The results were good with my weight coming down big time off a weekend of eating really poorly. Overal I focused […]

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Sunday Meal Prep For Beginners; October Week 1

By Mark

If you interested in losing weight or maintaining a healthy diet. Planning your meals for the week is essential. It saves you a ton of time and also saves you money. Take one hour out of your Sunday and get all your meals for the week together in one shot. Over the next month, I […]

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October At-Home Workout

By Mark

We are now going to mix things up for the months of October, November, and December. At Unique To You Nutrition, we believe in seasonal training. Mixing things up every three months. October, November, and December we will focus more on Strength training rather than cardio and leaning out. Octobers workout we focus on supersets with core. 2 […]

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Cardio At Home Workout for September

By Mark

(Fall Workout) 5 min run(M,W,F) M – Chin ups w/ weight – 4 x 10 T – 3.2 mile run or run walk (no pre or post run) W – a. DB Rows 4 x 10 b. DB Lat Raises 4 x 10 T – 3.2 mile run or run walk (no pre or post run) F – Band curls […]

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Why Should We Eat Seasonal Fruits And Vegetables, Benefits

By Mark

The Lifelong Benefits Of Eating Fresh Fruits And Vegetables There are many reasons why eating fresh fruits and vegetables are important for your health. From a young age, most people learn that fruits and vegetables are an important part of maintaining nutritional health. On the U.S.D.A. Food Pyramid, fruits and vegetables are considered a priority […]

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Cardio At Home Workout for August

By Mark

(Double Up Workout) 5 min run(M,W,F) M – Plyo Push ups (5 reps) / Push Up (5 reps) – 4 x 10 Hold low push up position till failure – 1 x 1 T – 3.2 mile run or run walk (no pre or post run) W – Burpee Wall Touch 4 x 10 Tuck Jumps till […]

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Eccentric At Home Workout for July

By Mark

2 min run M – Push Up w/5 sec lower – 4 x 10 reps T – Jumping Lunges w/5 sec lower – 3 x 10 reps (10 each leg) W – a.Stability Ball Pass, b.Stability Ball Crunch, c.Burpee – 4 x 10(Each) T – a.Pull Ups, b.Chin ups w/5 sec lower – 4 x […]

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Fodmap Diet Plan And Chart, Foods to Avoid, Fodmap Meals

By Mark

The Fodmap diet plan targets and cuts the intake of certain carbohydrates that are hard for many to digest. FODMAP is actually an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. While these are all normal bacteria for a human gut, the elimination of these carbohydrates has been proven to help those suffering from Irritable […]

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