About the author

Mark

Chief editor at Unique To You Nutrition, certified nutrition coach and personal trainer with SOLDIERFIT. Father to 6 kids and just as busy as you are.

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How Plexus Can Change The Way Your Gut Functions

By Mark

Getting and keeping your gut healthy is very important to the vitality of your entire body. To have the best operating body, it all starts in the gut area. However, even when you eat the right foods and stick to an exercise plan, it can be tough to maintain. Sometimes, an additional supplement can be […]

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Dryland Workout For Swimmers At Home, Legs, Abs, Shoulders

By Mark

In order to get that fraction of a second edge in the pool. You need a swimmers dryland workout plan. Our at home workout will give you the edge you need to up your swim game. This simple 3 day a week program focuses on shoulders, legs, and core. Swimmers we have worked with tell us […]

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30 Minute At Home Workout For Men, Abs, Cardio, Legs, Upper Body

By Mark

Between work and family, men often have a hard time finding 30 minutes to workout. If you leave early in the morning to work early or get home really later. It can be hard to find the time or even a class that will fit into your schedule.  Try our month-long 30 minute at home workout for […]

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Couple Workouts At Home, Fun Workout Exercises To Do Together

By Mark

Time to get back into shape and what better accountability partner than your spouse. Whether the kids are in bed or it is early in the morning. What better way to reconnect than working out as a couple and doing something healthy together. We know how business schedules can be so we are keeping this […]

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Softball Offseason Workout Conditioning Plan At Home

By Mark

The only way to stay ahead of everyone else is to outwork them. That is where your softball offseason workout plan comes in. This simple 3 day a week program is focusing on upper body strength, legs, and core. Most Softball players we have worked with express an interest in increasing their upper body strength. This makes […]

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Basketball Offseason At Home Workout For High School Or Junior High Players

By Mark

The basketball offseason is an import time to rest nagging injuries. But also a chance to build strength and improve performance while others are taking it easy. Try our month-long offseason basketball workout design for High School players. Our weekly program requires very little gym equipment and can be done at home in under 30 minutes. […]

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90 Day Unique To You Fitness Challenge

By Mark

Only 8 percent of people actually keep their New Year’s resolutions. 2018 is the year you are part of the 8%! What you get with our 90-day challenge; – 12 weeks of custom weekly meal plans – 12 weeks of a custom weekly workout plan – Access to our private Facebook group for encouragement and support […]

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Time-Restricted Feeding, What Does A Feeding Window Mean To Weight Loss

By Mark

Time-restricted feeding, also known as intermittent fasting, refers to eating only during a certain period of time in the day.  Most people eat 3-6 meals throughout the day that is spread out over a long period of time. The period of fasting for every intermittent fasting type will vary and yet will be longer than […]

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Sunday Meal Prep For Beginners; November Week 1 – Fasting

By Mark

If you followed the October series Sunday Meal Prep. You see that my results were not what I expected. In fact, I went up a bit in weight. Smaller meals, working out sometimes twice a day and still no headway. Gym in the early mornings followed by a 20-minute afternoon run. I need to remind […]

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