About the author

Mark

Chief editor at Unique To You Nutrition, certified nutrition coach and personal trainer with SOLDIERFIT. Father to 6 kids and just as busy as you are.

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What Is The Keto Diet

By Mark

You’ve tried diet after diet and can’t seem to lose weight. It could be that your body has hit a plateau and you need something to kick your weight loss into high gear. One “diet” that is doing just that is the keto diet. This high-fat, low-carb diet is taking the nation by storm. What […]

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MRT Diet In Action – Milk, Soy, Dairy, and Corn Free

By Mark

We have seen some results from the MRT test before, but this one client takes the preferable gluten free, soy free, dairy free and corn free cake. Their MRT food sensitivity results came back having issues with Milk, Soy, Gluten, and Dairy. Their initial reaction was, there is no way I can eliminate these foods […]

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Is Milk Bad For You?

By Mark

For years, milk has been a vital part of a balanced diet. It is a major source of nutrients, such as calcium and vitamin D. But is it good for you? Even with its widespread popularity, many researchers don’t think it is.   The History of Milk Cows have been the biggest source of milk […]

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Top 5 Supplements For Men Over 40

By Mark

Aging is a process that can’t be avoided. Even the most active, healthy men find themselves facing more health problems after the age of 40. The good news is there are many supplements on the market to counteract the effects of aging. Listed below are the top 5 supplements for men over 40.   Omega […]

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How Much Water Should I Drink A Day?

By Mark

Water is an essential component of our daily lives. The human body is roughly 60 percent water. Without water, our bodies would suffer. Exactly how much water we actually need each day can be a rather confusing topic. For years, it has been the recommendation to drink 8 glasses of water per day. This recommendation […]

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Best Probiotic For Women Over 40

By Mark

Bloating, Gas, Constipation. These pesky symptoms always seem to show up at the worst times, often after a heavy meal. They can also signal that your gut is in serious need of some TLC. One way to increase your gut health is with a daily probiotic. But, before you run out to buy a probiotic, […]

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20 Minute 5k Training Plan, Running With Strength Training

By Mark

There is a month leading up to the 5k race you paid for. You want to keep working on strength training but you also need to get in that cardio to get a good time. This at-home workout is for people who have a decent 5k time but want to keep their strength training up without […]

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How Plexus Can Change The Way Your Gut Functions

By Mark

Getting and keeping your gut healthy is very important to the vitality of your entire body. To have the best operating body, it all starts in the gut area. However, even when you eat the right foods and stick to an exercise plan, it can be tough to maintain. Sometimes, an additional supplement can be […]

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Dryland Workout For Swimmers At Home, Legs, Abs, Shoulders

By Mark

In order to get that fraction of a second edge in the pool. You need a swimmers dryland workout plan. Our at home workout will give you the edge you need to up your swim game. This simple 3 day a week program focuses on shoulders, legs, and core. Swimmers we have worked with tell us […]

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