About the author

Mark

Chief editor at Unique To You Nutrition, certified nutrition coach and personal trainer with SOLDIERFIT. Father to 6 kids and just as busy as you are.

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Why Should We Eat Seasonal Fruits And Vegetables, Benefits

By Mark

The Lifelong Benefits Of Eating Fresh Fruits And Vegetables There are many reasons why eating fresh fruits and vegetables are important for your health. From a young age, most people learn that fruits and vegetables are an important part of maintaining nutritional health. On the U.S.D.A. Food Pyramid, fruits and vegetables are considered a priority […]

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Cardio At Home Workout for August

By Mark

(Double Up Workout) 5 min run(M,W,F) M – Plyo Push ups (5 reps) / Push Up (5 reps) – 4 x 10 Hold low push up position till failure – 1 x 1 T – 3.2 mile run or run walk (no pre or post run) W – Burpee Wall Touch 4 x 10 Tuck Jumps till […]

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Eccentric At Home Workout for July

By Mark

2 min run M – Push Up w/5 sec lower – 4 x 10 reps T – Jumping Lunges w/5 sec lower – 3 x 10 reps (10 each leg) W – a.Stability Ball Pass, b.Stability Ball Crunch, c.Burpee – 4 x 10(Each) T – a.Pull Ups, b.Chin ups w/5 sec lower – 4 x […]

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Fodmap Diet Plan And Chart, Foods to Avoid, Fodmap Meals

By Mark

The Fodmap diet plan targets and cuts the intake of certain carbohydrates that are hard for many to digest. FODMAP is actually an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. While these are all normal bacteria for a human gut, the elimination of these carbohydrates has been proven to help those suffering from Irritable […]

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Corn Allergy Symptoms In Adults. Is it A Corn Sensitivity?

By Mark

Corn Allergy Symptoms While rare corn allergies are becoming increasingly more common. The most common food allergies are tree nut, shellfish, fish, egg, wheat, peanut, soy, and dairy. A corn allergy can often time be difficult to diagnose using standard testing. Corn allergies are usually the result of your body being unable to process the […]

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One Month Plexus Experiment. Our Plexus Review And Results

By Mark

We have been asked on numerous occasions, “What is XYZ supplement, and does it work?” The answer to the first question is usually we have not tried it yet or we have and it does nothing for you. However, we have heard of Plexus several times by different people and since it focuses on overall […]

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Best Gluten Free Protein Powder, Build Muscle and Healthy

By Mark

Are you trying to build and maintain a healthy body? Do you use protein powders to achieve your goals? If so, you may need a gluten free protein powder? Yes, I know you’ve heard the stories of how gluten free protein powders can give you gas, but don’t worry. There are gluten free protein powders […]

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The Best Time To Take Probiotics And The Best Way To Take Them

By Mark

The quality of food we as a nation eat has steadily decreased since the 1950s when most foods were minimally processed, so the diet of the average person has fewer nutrients, vitamins, and minerals than ever before. There is more junk food, fast food, preservatives, and chemicals in our diet, and they add no benefits […]

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Best Hashimoto’s Disease Diet, What is Hashimoto’s Disease?

By Mark

Hashimoto’s disease, otherwise known as Hashimoto’s thyroiditis, is a thyroid disease characterized by severe inflammation of the thyroid gland. This autoimmune disorder reduces the normal function of the gland. The state of reduced thyroid function is referred to as hypothyroidism. Oftentimes, Hashimoto’s thyroiditis is associated with lethargy, weight gain and insufficient growth in children. Statistics […]

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Hidrate Spark 2.0 Smart Water Bottle Review

By Mark

The Hidrate Spark 2.0 Smart Bluetooth water bottle is a tech tool to take your hydration and fitness to the next level. The Hidrate Spark Smart water bottle syncs with your smartphone hydration apps, your Apple Watch or your Fitbit app. This might seem like a little bit of overkill, but the reality is that […]

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