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About the author

Mark

Chief editor at Unique To You Nutrition, certified nutrition coach and personal trainer with SOLDIERFIT. Father to 6 kids and just as busy as you are.

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Protein, Fruit & Vegetable Substitution List

By Mark

Don’t love avocado? Maybe you hate the taste of beets? Whether apples are out of season, or whether you just don’t like banana, use this substitution vegetable and fruit list to swap ingredients. A Apple Options: any variety, pear, grapes (any type), cherries, blackberries, blueberries Arugula (Rocket) Options: spinach, kale, watercress Avocado Options: roasted veggies […]

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What Is The Keto Diet

By Mark

You’ve tried diet after diet and can’t seem to lose weight. It could be that your body has hit a plateau and you need something to kick your weight loss into high gear. One “diet” that is doing just that is the keto diet. This high-fat, low-carb diet is taking the nation by storm. What […]

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MRT Diet In Action – Milk, Soy, Dairy, and Corn Free

By Mark

We have seen some results from the MRT test before, but this one client takes the preferable gluten free, soy free, dairy free and corn free cake. Their MRT food sensitivity results came back having issues with Milk, Soy, Gluten, and Dairy. Their initial reaction was, there is no way I can eliminate these foods […]

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Is Milk Bad For You?

By Mark

For years, milk has been a vital part of a balanced diet. It is a major source of nutrients, such as calcium and vitamin D. But is it good for you? Even with its widespread popularity, many researchers don’t think it is. The History of Milk Cows have been the biggest source of milk for […]

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Top 5 Supplements For Men Over 40

By Mark

Aging is a process that can’t be avoided. Even the most active, healthy men find themselves facing more health problems after the age of 40, even with a good diet. The good news is there are many supplements on the market to counteract the effects of aging. Listed below are the top 5 supplements for […]

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How Much Water Should I Drink A Day?

By Mark

Water is an essential component of our daily lives. The human body is roughly 60 percent water. Without water, our bodies would suffer. Exactly how much water we actually need each day can be a rather confusing topic. For years, it has been the recommendation to drink 8 glasses of water per day. This recommendation […]

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Best Probiotic For Women Over 40

By Mark

Bloating, Gas, Constipation. These pesky symptoms always seem to show up at the worst times, often after a heavy meal. They can also signal that your gut is in serious need of some TLC. One way to increase your gut health is with a daily probiotic. But, before you run out to buy a probiotic, […]

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