Free workout programs for both men and women. Workout routines for beginners to advanced. Gym workout routines to do on your own. We have muscle building workout plans to workout routines for weight loss. Beginner gym workout female and male.
Time to get back into shape and what better accountability partner than your spouse. Whether the kids are in bed or it is early in […]
The only way to stay ahead of everyone else is to outwork them. That is where your softball offseason workout plan comes in. This simple […]
The basketball offseason is an import time to rest nagging injuries. But also a chance to build strength and improve performance while others are taking it […]
We are now going to mix things up for the months of October, November, and December. At Unique To You Nutrition, we believe in seasonal […]
(Fall Workout) 5 min run(M,W,F) M – Chin ups w/ weight – 4 x 10 T – 3.2 mile run or run walk (no pre or post run) […]
(Double Up Workout) 5 min run(M,W,F) M – Plyo Push ups (5 reps) / Push Up (5 reps) – 4 x 10 Hold low push […]
2 min run M – Push Up w/5 sec lower – 4 x 10 reps T – Jumping Lunges w/5 sec lower – 3 x […]
Let’s say you have an impromptu trip or event coming up and you only have 4 weeks to get your booty and core in shape. […]
Working out is not all about chest and biceps. We need to work on the legs too. Your core and arms still get in a […]
This is the next in our series of Hotel workouts for people on the road. It is important if you are training at home, to […]
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