Hashimoto’s disease, otherwise known as Hashimoto’s thyroiditis, is a thyroid disease characterized by severe inflammation of the thyroid gland. This autoimmune disorder reduces the normal […]
The Hidrate Spark 2.0 Smart Bluetooth water bottle is a tech tool to take your hydration and fitness to the next level. The Hidrate Spark […]
The FDA nutrition labels have needed an overhaul for a long time. This is because new scientific information has been found. I believe that the […]
Let’s say you have an impromptu trip or event coming up and you only have 4 weeks to get your booty and core in shape. […]
Diets can be confusing, but knowing what you need in your diet and why can help unscramble some of that confusion. Fats are one of […]
If you’re like many party-goers who like to raise a glass, or two, or three, or more during that special occasion, then you know it […]
Vegetables are loaded with vitamins and minerals and they are very low in calories. Most nutritionists recommend that each day, you have between 2 ½ and […]
How to eat more protein? There are plenty of good sources of protein that are natural. We look at foods with protein and how to […]
Tummy troubles. We’ve all had them no matter what age you are. Bloating, gas and indigestion all keep us running to the colorful, chalky, bottles […]
Working out is not all about chest and biceps. We need to work on the legs too. Your core and arms still get in a […]
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