Couple Workouts At Home, Fun Workout Exercises To Do Together
Time to get back into shape and what better accountability partner than your spouse. Whether the kids are in bed or it is early in […]
Articles by Mark
Softball Offseason Workout Conditioning Plan At Home
The only way to stay ahead of everyone else is to outwork them. That is where your softball offseason workout plan comes in. This simple […]
Basketball Offseason At Home Workout For High School Or Junior High Players
The basketball offseason is an import time to rest nagging injuries. But also a chance to build strength and improve performance while others are taking it […]
90 Day Unique To You Fitness Challenge
Only 8 percent of people actually keep their New Year’s resolutions. 2018 is the year you are part of the 8%! What you get with […]
Time-Restricted Feeding, What Does A Feeding Window Mean To Weight Loss
Time-restricted feeding, also known as intermittent fasting, refers to eating only during a certain period of time in the day. Most people eat 3-6 meals […]
Sunday Meal Prep For Beginners; November Week 2 – Fasting Results Continued
November Week 2 is complete and I must say. I am really liking this intermittent fasting program I am following. It is really simple to […]
Sunday Meal Prep For Beginners; November Week 1 – Fasting
If you followed the October series Sunday Meal Prep. You see that my results were not what I expected. In fact, I went up a […]
Sunday Meal Prep For Beginners; October Week 4 – Pasta Bomb
I am still sticking with last weeks meal prep. I didn’t do the apple in the morning because I really wanted to lower my carbs. […]
Sunday Meal Prep For Beginners; October Week 3
So far, not so good. Let’s just say I was way off last week. Trying to get back on the horse this week. I am […]
Sunday Meal Prep For Beginners; October Week 2
Last weeks Sunday meal prep is in the books. We now look at what to do this week. We are sticking with the basics from […]