These days, the demands of a working professional are relentless. Between the office and home, there never feels like enough hours to get everything done. When left unchecked, the endless cycle of busyness can spiral into a condition known as burnout. Burnout is characterized by symptoms such as excessive stress, insomnia, intense fatigue, flare-ups of mental health issues (such as anxiety and depression), and being prone to illness.
Preventing the onset of burnout is crucial for both your physical and mental health. Unique to You Nutrition shares four pro tips for helping you maintain a work-life balance that supports your overall well-being.
Start a workout program that best suits your life
Study after study has proven the importance of movement for your overall health. Physical activity can improve sleep quality, reduce symptoms of depression and anxiety, help you maintain a healthy weight, and reduce your risk of numerous diseases (including type 2 diabetes and heart disease). Almost every one of these conditions/areas of health can be exacerbated by burnout. This means that exercise can fight the effects of burnout by keeping your mind and body healthy.
If you don’t yet have a workout program that you love, Unique to You Nutrition offers incredible workout programs for every skill level. We tailor these exercises specifically for those who are looking to get in shape over the age of 40. Finding the right workout plan for your life and fitness level is essential when looking to prevent burnout.
Understand how underlying food sensitivities are impacting your day
Most people are unaware of how much food sensitivities can drain your energy. Different from a food allergy, the most common signs of food sensitivity include headaches, frequent diarrhea, stomach pain, excessive gas, vomiting, and heartburn. When experienced over a period of time, these symptoms can deplete your body of the critical nutrients needed to function. One of the biggest manifestations of long-term food sensitivity is a lack of energy. Those who are always tired will feel even more behind and can succumb to burnout far easier.
Ensure that you are not being held back by an underlying sensitivity by getting a food sensitivity test conducted. Some of the most common foods that cause sensitivity symptoms include dairy, caffeine, and gluten.
Empower yourself with education
Educating yourself on a variety of topics can help you overcome burnout in a number of ways. In addition to learning how to best care for your physical and mental health, classes and degree programs can help you break free from a dead-end job.
Going back to school while working may sound like something that could lead to burnout. However, there are incredibly flexible programs available online that make it easy to get the credentials you need to advance your career. Accredited online programs allow you to earn a degree at your pace, and attend classes when it is right for your schedule.
Support your mental health
Men are especially prone to neglecting or completely ignoring their mental health. But, as research shows, they are just as likely (and in some cases, more likely) to experience conditions such as PTSD, generalized anxiety disorder, or major depression than women.
Of all of the tips listed, supporting your mental health is one of the most important in preventing burnout. If you’re experiencing symptoms, seek help from a licensed therapist or from your doctor.
Burnout can be avoided by taking a holistic approach to your health and well-being. When you actively care for all aspects of your mind and body, you can function at your peak.
Unique to You Nutrition provides groundbreaking workout programs, food sensitivity testing, and lifestyle advice for those who are looking to transform their bodies. Explore our innovative approach to health and wellness.