Is Milk Bad For You?
For years, milk has been a vital part of a balanced diet. It is a major source of nutrients, such as calcium and vitamin D. […]
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Top 5 Supplements For Men Over 40
Aging is a process that can’t be avoided. Even the most active, healthy men find themselves facing more health problems after the age of 40, […]
How Much Water Should I Drink A Day?
Water is an essential component of our daily lives. The human body is roughly 60 percent water. Without water, our bodies would suffer. Exactly how […]
Best Probiotic For Women Over 40
Bloating, Gas, Constipation. These pesky symptoms always seem to show up at the worst times, often after a heavy meal. They can also signal that […]
20 Minute 5k Training Plan, Running With Strength Training
There is a month leading up to the 5k race you paid for. You want to keep working on strength training but you also need to […]
Basketball Preseason At Home Workout For High School Or Junior High Players
The basketball season is right around the corner. Your days of sitting around playing video games and eating junk food are over. Time to get […]
How Plexus Can Change The Way Your Gut Functions
Getting and keeping your gut healthy is very important to the vitality of your entire body. To have the best operating body, it all starts […]
Dryland Workout For Swimmers At Home, Legs, Abs, Shoulders
In order to get that fraction of a second edge in the pool. You need a swimmers dryland workout plan. Our at home workout will […]
30 Minute At Home Workout For Men, Abs, Cardio, Legs, Upper Body
Between work and family, men often have a hard time finding 30 minutes to workout. If you leave early in the morning to work early or […]
Couple Workouts At Home, Fun Workout Exercises To Do Together
Time to get back into shape and what better accountability partner than your spouse. Whether the kids are in bed or it is early in […]