Aging is a process that can’t be avoided. Even the most active, healthy men find themselves facing more health problems after the age of 40, even with a good diet. The good news is there are many supplements on the market to counteract the effects of aging. Listed below are the top 5 supplements for men over 40.
As men age, they are at an increased risk for heart disease and other heart-related issues. Taking a daily Omega 3 vitamin can greatly reduce these potential threats. Omega 3 helps to lower blood pressure and triglycerides. High levels of these put a person at an increased risk of having a heart attack. They also help reduce the risk of blood clots and clogged arteries. The recommended dose for a healthy adult male is about 1,000 mg per day.
One supplement that’s not well known, but important to the health of men over 40, is Boron. Boron helps balance male hormones by increasing testosterone. As men age, testosterone levels fall, causing problems with the prostate. When taking Boron each day, you can lower your risk of prostate cancer. It has also been shown to increase bone strength and cognitive function. The recommended dose of Boron is around 3 mg per day.
During the aging process, the cartilage between our joints can deteriorate. This deterioration causes pain and stiffness in the joints. Taking Glucosamine every day can reduce joint pain and stiffness. It is often compared to an extra strength ibuprofen, but its effects are longer lasting. If you are allergic to shellfish, you should not take Glucosamine. One of the ingredients used in this supplement is shellfish. The recommended dosage is around 1500 mg per day.
Vitamin E is one of the most beneficial vitamins for men over 40. It helps slow the effects of aging and improves athletic performance. It can reduce the risk of certain eye diseases, heart disease, and cancer. Taking vitamin E every day can also reduce your risk of Alzheimer’s disease. The recommended dose of Vitamin E is 15-20 mg per day.
CoEnzyme Q10 (CoQ10)
For men over 40, energy levels aren’t where they used to be. CoQ10 is beneficial because it helps to increase energy levels. It also helps fight the aging process. CoQ10 supplements are composed of free-radical antioxidants that also fight other diseases. It can also help fight neurological disease, heart disease, and lower your blood pressure. The recommended daily dose of CoEnzyme 10 is 60-100 mg per day.
For men over 40, the threats of aging don’t have to become a reality. Adding at least one of these supplements to your daily routine can greatly improve your health and lifestyle. Make sure to speak with your doctor before starting any supplements. The daily dosage may be different if you have health issues or sensitivities.