Time-Restricted Feeding, What Does A Feeding Window Mean To Weight Loss
Time-restricted feeding, also known as intermittent fasting, refers to eating only during a certain period of time in the day. Most people eat 3-6 meals […]
Month: November 2017
Sunday Meal Prep For Beginners; November Week 2 – Fasting Results Continued
November Week 2 is complete and I must say. I am really liking this intermittent fasting program I am following. It is really simple to […]
Sunday Meal Prep For Beginners; November Week 1 – Fasting
If you followed the October series Sunday Meal Prep. You see that my results were not what I expected. In fact, I went up a […]