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Cardio At Home Workout for September
(Fall Workout) 5 min run(M,W,F) M – Chin ups w/ weight – 4 x 10 T – 3.2 mile run or run walk (no pre or post run) […]
(Fall Workout) 5 min run(M,W,F) M – Chin ups w/ weight – 4 x 10 T – 3.2 mile run or run walk (no pre or post run) […]
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