No doubt that a woman’s body goes through quite several changes when pregnant. So, if you are you & your partner decided to make an addition to the family, then congrats on the decision to start a family. But before attempting to get pregnant, make sure that your body, mind, and soul is ready for the journey of a healthy pregnancy.
There are a few things that you have to know before you try for a baby as they will affect your fertility and the health of your baby. Keep in mind that your health before conceiving will affect the lifelong health of your baby.
If you’re trying for a baby, then you are at the right place – Give a read to this article to know some changes that you have to adapt sooner rather than later as they will give your peace of mind when you get pregnant. After making these changes, you have to utilize a pregnancy calculator to track your pregnancy.
What to Do:
Stick with the following to make your pregnancy and baby healthier.
- If you smoke, then you have to quit smoking or cut down
- If you drink alcohol, then you ought to stop or cut down
- If you take drugs, then stop it immediately
- You have to start consuming folic acid now as it needs time to build up in your body
- You have to consume a healthy balanced diet – it improves fertility also affecting your baby’s future health
- If you drink a lot of caffeine, then cut down
- If you are overweight, then you have to try to get closer to a healthy weight
- You have to become more active if you’re not already
- You should have a cervical screening test if you haven’t had one in the last 3 years
Get Help to Stop Smoking
Medical experts say that smoking affects fertility; it can affect the sperm count in men & women. So, you ought to quit smoking to improve your chances of conceiving. Several studies reveal that smoking can also damage the DNA of your baby.
You just have to track pregnancy week by week and quit smoking to make your baby and pregnancy healthier.
Start taking folic acid now:
Many women get pregnant within one month of trying, so it is ideal to consume folic acid 2 months before you stop contraception. If you try to conceive, then you have to take 400 micrograms of folic acid a day. And, this vitamin can extract from legumes, citrus, dark leafy greens, and fortified & cereal. Additionally, you can also consume this vitamin as a supplement.
If you want to improve your fertility, then you aim to eat a healthy, balanced diet. The best diet includes foods like wholegrain, vegetable proteins such as lentils and beans, and unsaturated fats.
According to a dietitian, the diet that you’ll consume before & during pregnancy will affect your infant’s development in the womb & also their health in the future. Remember that a balanced diet for pregnancy is the same as a healthy diet for life.
If you have a condition in which you require specific diets or nutritional requirements, then you have to consult to a dietitian.
Limit Your Caffeine & Alcohol:
Experts say that when you consume too much caffeine while you’re trying to conceive, it will increase the risk of miscarriage. Studies reveal that this applies to both men & women. Too much caffeine intake in pregnancy can also be harmful to the developing baby.
You & your partner should limit caffeine intake to 200 mg per day. If you and your partner drinking alcohol, then you both should be limit it. Preferable is “light drinking,” and avoid heavy drinking as it does adversely impact fertility and the developing baby.
Try to maintain a healthy weight:
No doubt, normal BMI is ideal for your overall health, but it also imperatively important for conception. Remember that if you are underweight or overweight, then you might face lots of fertility issues. For conception, the ideal BMI is between 18.5 and 24.9.
- A Body Mass Index or BMI between 18.5 and 24.9 is considered normal
- If your BMI is below 19, it considered underweight
- If your BMI is above 24, is considered overweight or obese
So, you have to consume a balanced diet to keep a healthy weight and utilize BMI calculator to calculate your body mass index.
You have to add moderate exercise routine before, and after you conceive, it will help your fertility also benefiting your pregnancy & baby in the long term. Experts say that physically active females are more likely to have an infant who is physically active too.
The Department of Health recommends:
- There is a need to do at least 150 minutes of moderate aerobic activity a week
- You have to do strength exercise on 2 or more days a week that work all the major muscles
Have a cervical screening test:
If you are aged between 25 and 49, then there is a need for a cervical screening test every three years. You ought to get tested before you get pregnant as pregnancy can make the results of your test harder to interpret.
Use a Pregnancy Calculator:
Pregnancy calculator is an effective tool for many women. If you get pregnant and want to know the date when your pregnancy ends, then you use pregnancy due date calculator. Visit calculator-online.net to get this stunning tool. Yes, this calculator tells you about your pregnancy week by week and how much your baby is developed or grown up inside you.
Do these yoga poses:
These poses that help to open, relax and nourish the reproductive organs:
- Legs up the wall
- Double pigeon
- Reclining bound angle pose
- Open-legged forward bend
- Hip circles
During Pregnancy You Have to Do:
- Practice yoga
- Breathing exercises
- Relax in nature
- Seek support
- Take a relaxing bath
Stick with these healthy ways to make your pregnancy and baby healthier – Good Luck!