Unique Self-Care Practices for Busy Schedules That Won’t Break the Bank

Self-care when you’re over 40 can mean a lot of things, from fitting in an activity every day to pursuing your career goals, so it’s important to think about what your specific needs are when you’re ready to work a few self-care tactics into your routine. Are there bad habits you’d like to give up, or healthy practices you’d like to start? You can also think about how to make positive changes in your lifestyle without spending too much money. If you have a busy schedule and a tight budget, you can start by utilizing online resources like Unique To You Nutrition, which will help you figure out the best nutrition and overall health practices for your needs.

Here are a few other ways you can practice self-care without disrupting your lifestyle:

Get online

When you’re feeling overwhelmed, exhausted, sad, or anxious, who do you turn to? Many individuals who are coping with difficult feelings are afraid they’ll burden their friends or loved ones by talking about them, or they don’t have a close enough relationship with someone to open up. That’s where a professional can help. There are many more options available for mental health services these days, including secure virtual meetings that will allow you to connect with a counselor from home. An online therapist is worth looking in to if you have a busy schedule and need to talk to someone on your own terms, and it will allow you to save time and money since you won’t have to travel. Not only that, most online therapy professionals will provide a free consultation so you can find out whether they’re a good match for your needs.

Learn something new

While talking to a professional can be extremely beneficial for your mental health, it can also help to try something you’ve always wanted to do. It doesn’t have to be costly; learning a new skill such as woodworking or cooking, or taking up a hobby as a collector or creative, can help you boost your confidence and self-esteem while giving you an enjoyable way to spend your time. You can also work in a relaxing element by adding music or meditation to the activity. Working with plants, baking, and dancing are also great options for individuals over 40.

Get better sleep

Working on a hobby outdoors can help you sleep better, and that’s another great way to boost your mental health that won’t break your budget. As we get older, it often becomes more challenging to get good sleep, either because of aches and pains or because stress, poor diet, and lack of exercise keep us restless. Work out every day, make sure you’re not eating foods that will interfere with your ability to fall asleep at night, and add things like tart cherries, lean turkey, and almonds to your diet.


Staying connected to a device for large chunks of time can also interfere with your ability to get good sleep, so it’s a good idea to unplug now and then. You don’t have to go off the grid, but you might make it a habit to put down your smartphone at least an hour before bedtime, or read a book rather than scrolling through social media. Not only will this help you sleep better, it could have a major impact on your self-esteem and overall mental wellbeing. It can also help you be more productive during the day, which will save time so you can do the things you enjoy.

Self-care changes by definition as we get older, so take stock of your goals and which aspects of your life you’d like to change. Remember that making your needs a priority isn’t a selfish act; it’s simply a way to feel better in a hectic world.

Have a question for the pros at Unique To You Nutrition? Reach out via the contact form.

Photo via Pexels

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