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Among many other effects, the ongoing spread of COVID-19 has caused most of us to retreat to our homes, which means that you might not be able to about your normal workout routine. However, just because you’re spending more time at home doesn’t mean that you have to let your health slide downhill. Check out these resources for some great at-home self-care and workout ideas:
Maintaining Self-Care and Nutrition
Exercising is important, but it’s essential that you take care of yourself to reap the most benefits.
18 Foods That Are Cheaper and Healthier Homemade
10 Tricks to Transform Your Tiny Bathroom Into a Home Spa
Building a Home Gym
Even once things eventually return to normal, creating a home gym is a cost-saving and convenient way to stay in shape.
How To Build a Home Gym On a Budget
8 Places to Find Inexpensive Workout Equipment
7 Places to Buy Cheap Workout Clothes Without Sacrificing Quality or Style
Make the Space Multifunctional to Boost Your Home’s Value
Workouts for Home
Whether you prefer strength exercises, cardio, or yoga, there’s an at-home fitness routine that’s right for you.
Five of the Best Online Yoga Workouts
The Ultimate 10-Minute Full-Body Workout
Home Workouts to Tighten and Tone
8 Best Cardio Workouts You Can Do At Home
Other Ways to Get in Exercise
If you’re looking to change things up, there are plenty of fun exercise options.
Try a 5K Training Plan from Unique to You Nutrition
The Best Beginner Dance Exercise Videos
Walk It Out: How to Use Your Neighborhood for Exercise
36 of the Most Fun Outdoor Games for All Ages
COVID-19 doesn’t eliminate the need for healthy living; if anything, it’s now more important than ever. Consider these resources for maintaining your self-care and fitness routine. You might find that a change in routine makes things a little more interesting!
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