Practical Ideas for Staying Healthy and Active During the COVID-19 Outbreak

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Among many other effects, the ongoing spread of COVID-19 has caused most of us to retreat to our homes, which means that you might not be able to about your normal workout routine. However, just because you’re spending more time at home doesn’t mean that you have to let your health slide downhill. Check out these resources for some great at-home self-care and workout ideas:

Maintaining Self-Care and Nutrition

Exercising is important, but it’s essential that you take care of yourself to reap the most benefits.

18 Foods That Are Cheaper and Healthier Homemade

4 Ways to Get Better Sleep

10 Tricks to Transform Your Tiny Bathroom Into a Home Spa

Building a Home Gym

Even once things eventually return to normal, creating a home gym is a cost-saving and convenient way to stay in shape. 

How To Build a Home Gym On a Budget

8 Places to Find Inexpensive Workout Equipment

7 Places to Buy Cheap Workout Clothes Without Sacrificing Quality or Style

Make the Space Multifunctional to Boost Your Home’s Value

Workouts for Home

Whether you prefer strength exercises, cardio, or yoga, there’s an at-home fitness routine that’s right for you.

Five of the Best Online Yoga Workouts

The Ultimate 10-Minute Full-Body Workout

Home Workouts to Tighten and Tone

8 Best Cardio Workouts You Can Do At Home

Other Ways to Get in Exercise

If you’re looking to change things up, there are plenty of fun exercise options.

Try a 5K Training Plan from Unique to You Nutrition

The Best Beginner Dance Exercise Videos

Walk It Out: How to Use Your Neighborhood for Exercise

36 of the Most Fun Outdoor Games for All Ages

COVID-19 doesn’t eliminate the need for healthy living; if anything, it’s now more important than ever. Consider these resources for maintaining your self-care and fitness routine. You might find that a change in routine makes things a little more interesting!

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