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Month: March 2018

How Much Water Should I Drink A Day?

March 29, 2018 Mark 0

Water is an essential component of our daily lives. The human body is roughly 60 percent water. Without water, our bodies would suffer. Exactly how […]

Best Probiotic For Women Over 40

March 26, 2018 Mark 0

Bloating, Gas, Constipation. These pesky symptoms always seem to show up at the worst times, often after a heavy meal. They can also signal that […]

20 minute 5k workout

20 Minute 5k Training Plan, Running With Strength Training

March 18, 2018 Mark 0

There is a month leading up to the 5k race you paid for. You want to keep working on strength training but you also need to […]

MRT Test Review One Year Later

https://www.youtube.com/watch?v=-Rix9Bld9lk

Recent Posts

  • Unique Self-Care Practices for Busy Schedules That Won’t Break the Bank
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  • Healthy Living on a Budget — Increasing Wellness and Decreasing Dollars
  • 5 Ways to Refresh Your Home During the Pandemic
  • Pandemic Changes to Make a Part of Your Life Permanently

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