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Month: January 2018

How Plexus Can Change The Way Your Gut Functions

January 15, 2018 Mark 0

Getting and keeping your gut healthy is very important to the vitality of your entire body. To have the best operating body, it all starts […]

Drylands Swim Workout

Dryland Workout For Swimmers At Home, Legs, Abs, Shoulders

January 7, 2018 Mark 0

In order to get that fraction of a second edge in the pool. You need a swimmers dryland workout plan. Our at home workout will […]

30 minute home workout

30 Minute At Home Workout For Men, Abs, Cardio, Legs, Upper Body

January 7, 2018 Mark 0

Between work and family, men often have a hard time finding 30 minutes to workout. If you leave early in the morning to work early or […]

Couples workout

Couple Workouts At Home, Fun Workout Exercises To Do Together

January 5, 2018 Mark 1

Time to get back into shape and what better accountability partner than your spouse. Whether the kids are in bed or it is early in […]

Softball workout

Softball Offseason Workout Conditioning Plan At Home

January 4, 2018 Mark 1

The only way to stay ahead of everyone else is to outwork them. That is where your softball offseason workout plan comes in. This simple […]

Basketball Workout

Basketball Offseason At Home Workout For High School Or Junior High Players

January 2, 2018 Mark 0

The basketball offseason is an import time to rest nagging injuries. But also a chance to build strength and improve performance while others are taking it […]

MRT Test Review One Year Later

https://www.youtube.com/watch?v=-Rix9Bld9lk

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