All posts in "Workout Programs"
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Dryland Workout For Swimmers At Home, Legs, Abs, Shoulders

By Mark

In order to get that fraction of a second edge in the pool. You need a swimmers dryland workout plan. Our at home workout will give you the edge you need to up your swim game. This simple 3 day a week program focuses on shoulders, legs, and core. Swimmers we have worked with tell us […]

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30 Minute At Home Workout For Men, Abs, Cardio, Legs, Upper Body

By Mark

Between work and family, men often have a hard time finding 30 minutes to workout. If you leave early in the morning to work early or get home really later. It can be hard to find the time or even a class that will fit into your schedule.  Try our month-long 30 minute at home workout for […]

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Couple Workouts At Home, Fun Workout Exercises To Do Together

By Mark

Time to get back into shape and what better accountability partner than your spouse. Whether the kids are in bed or it is early in the morning. What better way to reconnect than working out as a couple and doing something healthy together. We know how business schedules can be so we are keeping this […]

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Softball Offseason Workout Conditioning Plan At Home

By Mark

The only way to stay ahead of everyone else is to outwork them. That is where your softball offseason workout plan comes in. This simple 3 day a week program is focusing on upper body strength, legs, and core. Most Softball players we have worked with express an interest in increasing their upper body strength. This makes […]

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Basketball Offseason At Home Workout For High School Or Junior High Players

By Mark

The basketball offseason is an import time to rest nagging injuries. But also a chance to build strength and improve performance while others are taking it easy. Try our month-long offseason basketball workout design for High School players. Our weekly program requires very little gym equipment and can be done at home in under 30 minutes. […]

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October At-Home Workout

By Mark

We are now going to mix things up for the months of October, November, and December. At Unique To You Nutrition, we believe in seasonal training. Mixing things up every three months. October, November, and December we will focus more on Strength training rather than cardio and leaning out. Octobers workout we focus on supersets with core. 2 […]

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Cardio At Home Workout for September

By Mark

(Fall Workout) 5 min run(M,W,F) M – Chin ups w/ weight – 4 x 10 T – 3.2 mile run or run walk (no pre or post run) W – a. DB Rows 4 x 10 b. DB Lat Raises 4 x 10 T – 3.2 mile run or run walk (no pre or post run) F – Band curls […]

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Cardio At Home Workout for August

By Mark

(Double Up Workout) 5 min run(M,W,F) M – Plyo Push ups (5 reps) / Push Up (5 reps) – 4 x 10 Hold low push up position till failure – 1 x 1 T – 3.2 mile run or run walk (no pre or post run) W – Burpee Wall Touch 4 x 10 Tuck Jumps till […]

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Eccentric At Home Workout for July

By Mark

2 min run M – Push Up w/5 sec lower – 4 x 10 reps T – Jumping Lunges w/5 sec lower – 3 x 10 reps (10 each leg) W – a.Stability Ball Pass, b.Stability Ball Crunch, c.Burpee – 4 x 10(Each) T – a.Pull Ups, b.Chin ups w/5 sec lower – 4 x […]

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Best Gluten Free Protein Powder, Build Muscle and Healthy

By Mark

Are you trying to build and maintain a healthy body? Do you use protein powders to achieve your goals? If so, you may need a gluten free protein powder? Yes, I know you’ve heard the stories of how gluten free protein powders can give you gas, but don’t worry. There are gluten free protein powders […]

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