All posts in "Workout Programs"
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October At-Home Workout

By Mark

We are now going to mix things up for the months of October, November, and December. At Unique To You Nutrition, we believe in seasonal training. Mixing things up every three months. October, November, and December we will focus more on Strength training rather than cardio and leaning out. Octobers workout we focus on supersets with core. 2 […]

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Cardio At Home Workout for September

By Mark

(Fall Workout) 5 min run(M,W,F) M – Chin ups w/ weight – 4 x 10 T – 3.2 mile run or run walk (no pre or post run) W – a. DB Rows 4 x 10 b. DB Lat Raises 4 x 10 T – 3.2 mile run or run walk (no pre or post run) F – Band curls […]

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Cardio At Home Workout for August

By Mark

(Double Up Workout) 5 min run(M,W,F) M – Plyo Push ups (5 reps) / Push Up (5 reps) – 4 x 10 Hold low push up position till failure – 1 x 1 T – 3.2 mile run or run walk (no pre or post run) W – Burpee Wall Touch 4 x 10 Tuck Jumps till […]

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Eccentric At Home Workout for July

By Mark

2 min run M – Push Up w/5 sec lower – 4 x 10 reps T – Jumping Lunges w/5 sec lower – 3 x 10 reps (10 each leg) W – a.Stability Ball Pass, b.Stability Ball Crunch, c.Burpee – 4 x 10(Each) T – a.Pull Ups, b.Chin ups w/5 sec lower – 4 x […]

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Best Gluten Free Protein Powder, Build Muscle and Healthy

By Mark

Are you trying to build and maintain a healthy body? Do you use protein powders to achieve your goals? If so, you may need a gluten free protein powder? Yes, I know you’ve heard the stories of how gluten free protein powders can give you gas, but don’t worry. There are gluten free protein powders […]

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At-Home Booty And Core Workout, Just Using Your Body Weight

By Mark

Let’s say you have an impromptu trip or event coming up and you only have 4 weeks to get your booty and core in shape. Try this 4 day a week for 4 weeks booty and core home based workout. Best of all, no gym membership or fitness equipment required. Just you and your time. […]

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Hotel Workout – Lower Body

By Mark

Working out is not all about chest and biceps. We need to work on the legs too. Your core and arms still get in a nice workout if you are working legs, so don’t skip leg day. This is the next in our series of Hotel workouts for people on the road. This time it’s […]

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Hotel Workout – Upper Body #2

By Mark

This is the next in our series of Hotel workouts for people on the road. It is important if you are training at home, to keep the momentum going while you are on the road.   Here are the pictures sent to me. Looks like we have the following workout equipment to choose from; Elliptical Treadmill Stability Balls Bench […]

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Hotel Workout – Upper Body

By Mark

This is the Hotel gym we have to work with. Seems like a typical small gym.   My client had taken these photos and sent them to me. He was staying there of a couple of days. Since we are going to work out the lower body later in the week. We need to come up […]