We are now going to mix things up for the months of October, November, and December. At Unique To You Nutrition, we believe in seasonal training. Mixing things up every three months.
October, November, and December we will focus more on Strength training rather than cardio and leaning out. Octobers workout we focus on supersets with core.
2 min light run or walk
Do the exercise followed by a core exercise. That is a superset. 4 sets. Set 1 – 20 Reps. Set 2 – 18 reps. Set 3 – 16 reps. Set 4 – 14 reps. Rest 2 minutes in between each set.
M – a. Band Curls
b. Pick a core
T – a. Statue Of Liberty – Split Squats (Split the reps per leg, so 20 reps would be 10 on each leg)
b. Pick a core
W – a. Burpee
b. Pick a core
T – a. Pull Ups
b. Pick a core
F – a. Squat Pulses
b. Pick a core
Pick a different core each workout;
Hollow Body Hold (30 secs)
Plank Up Downs
Stability Ball Pass
Bicycles
Sprinter Ups
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