(Fall Workout)
5 min run(M,W,F)
M – Chin ups w/ weight – 4 x 10
T – 3.2 mile run or run walk (no pre or post run)
W – a. DB Rows 4 x 10
b. DB Lat Raises 4 x 10
T – 3.2 mile run or run walk (no pre or post run)
F – Band curls – 4 x 25 after 5 reps a 5-second pause
Pick a core at end of each workout (Different each day);
Hollow Body Hold – 3 x 1 min
Plank Up Downs – 3 x 1 min
Stability Ball Pass – 3 x 1 min
Bicycles – 3 x 1 min
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